Who this is for:
People living with ongoing physical pain, tension, or fatigue—whether diagnosed or unexplained—who want to explore how their discomfort is shaped by emotional patterns, stress responses, and internal habits. Ideal for those seeking a different relationship with their body beyond "fixing."
What the group offers:
A 6-week series using gentle somatic and cognitive tools to help track the relationship between discomfort and inner experience. We explore how pain interacts with attention, emotion, and identity—without pushing for performance or resolution.
Schedule:
Weekly 60-minute sessions for 6 weeks
Begins Monday, July 14, 2025 at 12:00 PM PT
Location:
Online via secure video platform. Includes optional tools and guided reflections between sessions.
How to Join:
A one-on-one intake session is required. Group sessions include guided somatic reflection, small group dialogue, anonymous polling, and optional between-session practices.
Who this is for:
People who experience intense emotional states—such as dread, shutdown, hopelessness, or panic—and want a slower, more grounded way to stay connected with themselves in moments of overwhelm. Especially suited for those who tend to dissociate or collapse under pressure.
What the group offers:
A structured, gently-paced group that explores one emotional theme per week through guided reflection, somatic awareness, and practical micro-interventions. Emphasis is on developing steady presence without rushing, fixing, or bypassing real emotion.
Schedule:
Weekly 60-minute sessions for 6 weeks
Begins Wednesday, July 16, 2025 at 6:30 PM PT
Location:
Online via secure video platform. Includes optional between-session prompts and practices.
How to Join:
A one-on-one intake session is required. Includes live group facilitation, anonymous sharing tools, and a non-performative, curiosity-based format. No prior therapy experience required—just willingness to slow down and notice.
Who this is for:
Anyone—whether partnered or single—who finds themselves stuck in familiar relational patterns like withdrawal, conflict, people-pleasing, or shutdown. Ideal for people looking to gain insight into their interpersonal responses and open space for more intentional connection.
What the group offers:
A 6-week exploration of your relationship patterns through guided discussion, somatic tracking, and cognitive-emotional mapping. The focus is on micro-shifts, not perfection—creating new possibilities through awareness and choice.
Schedule:
Weekly 60-minute sessions for 6 weeks
Begins Wednesday, July 16, 2025 at 6:30 PM PT
Location:
Online via secure video platform. Optional awareness practices offered between sessions.
How to Join:
A one-on-one intake session is required. Group work includes reflective dialogue, gentle tracking of internal reactions, and guided interpersonal awareness practices.
Can’t attend these groups, but want to?
If the current group times don’t work for you, you’re not alone. I may offer additional groups in the future based on interest. If you'd like to participate but need a different day or time, please share your preferences below — it helps guide what offerings come next.
Participation & Billing Process Overview
You’re welcome to schedule a free consultation to see if a group is the right fit, or to sign-up via the instructions below.
All group participants are also required to complete a one-on-one intake session before the group begins. This intake helps determine clinical fit, address logistics, and ensure safety and readiness for group work. Participation is not guaranteed until this process is complete.
Step 1: Reserve your spot in the group(s) of your choice below
Step 2: Schedule your group intake before the group begins
Step 3: Choose Your Billing Method
If using insurance (UnitedHealthcare / Optum): You must register your insurance details and confirm eligibility before group participation:
Go to Alma (Insurance Portal)
Select “Book a consultation”
Then select “Continue without selecting time”
Enter your demographic and UHC / Optum insurance details and send to Stephen
If paying privately: Pay for the group(s) directly below. Invoices or superbills can be provided for out-of-network reimbursement upon request.