Group Psychotherapy

Each group is designed to help participants build greater awareness of their internal patterns through accessible practices, thoughtful discussion, and group reflection. The focus is not on fixing, per se, but on increasing each person’s capacity to stay connected, engage themselves well, and carry new skills into daily life. Group sessions are grounded in safety, consent, and respect for individual pacing.

I have 20+ years of experience facilitating psychotherapeutic groups, including: (1) hundreds of critical incident debriefings for physicians, nurses, and care teams; (2) hundreds of workforce wellness groups on burnout, conflict resolution, stress management; (3) dozens of Balint and clinical process groups for psychotherapists, primary care providers, ER, OR, oncology and hospice teams; (4) dozens of groups with young children using art and play as developmental tools; (5) During the COVID years, I led 10–12 virtual support groups weekly for impacted care teams, and pioneered the successful use of anonymous polling and word clouds to foster safety and connection. I also have 25+ years of lived experience with chronic pain (sometimes at debilitating levels).

Next Chronic Pain & Illness Support Group - Monday at 12:00 PM PT - November 3, 2025

Who this is for:
People living with ongoing physical pain, illness, tension, or fatigue—whether diagnosed or unexplained—who want to explore how their discomfort is shaped by emotional patterns, stress responses, and internal habits. Ideal for those seeking a different relationship with their body beyond "fixing."

What the group offers:
A 6-week series using gentle “experiments” to help engage the relationship between discomfort and inner experience. We explore how pain, illness interacts with attention, emotion, and identity.

Schedule:
Weekly 60-minute sessions for 6 weeks
Begins Monday, November 3, 2025 at 12:00 PM PT

Location:
Online via secure video platform. Includes optional tools and guided reflections between sessions.

How to Join, Costs:
Please sign up below for the group series. All group participants are also required to complete a one-on-one intake session before the group begins. Participants agree to pay $125 for the intake, and $300 for the series of 6 meetings. Insurance payment through Optum/UHC is possible for those with coverage.

sign-up & Billing Process

Please sign up below for the group series. All group participants are also required to complete a one-on-one intake session before the group begins. Participants agree to pay $125 for the intake, and $300 for the series of 6 meetings. Insurance payment through Optum/UHC is possible for those with coverage. If you have questions, feel free to schedule a brief consultation with me.